Often we heard the term of ‘Laughing is Healthy’, even from our childhood we have often heard the term. Laughing is very easy, even babies had learned laugh since the age of four months. Laughing can be done by anyone, old, young, rich, poor, male or female. Laugh gives strength. Even though science say that laughing one of the most efficacious medicines given by God to man.
Just imagine if there was no laughter in our daily jokes, no humor that provoke laughter or at least make us smile made, would be increasingly chaotic situation.
What are the benefits behind laugh? Here are some health benefits of laughing:
Laughing calms down the body
Guffawing for 5-10 minutes can stimulate the spending of endorphine and serotonin, which is a kind of body’s natural morphine and metanonin. Both substances are good for the brain. If the body is stimulated to release these substances we will feel calmer
Laughing prevents stress
Laughing is believed by anyone can also relieve anxiety, confusion, sadness and anxiety and even stress and depression. So do not be surprised if in a particular hospital implemented a program of humor as an alternative healing.
Laughter = Exercise
Laughing can wiggle your abdominal muscles, chest, shoulders, and breathing, thus making the body as though they were jogging on the spot. After laughing body feels relaxed and calm. Laughing trains piston diaphragm, heart, lungs, stomach, also helps to repel foreign substances from the respiratory tract. Laughing is also a very powerful ...read more